Please note:
Consult your physician before starting an exercise program. Warm up your body and muscles beforehand. Never push beyond your capabilities: only slight discomfort should be felt, never pain. Stretching should always be done on both sides of the body with opposing muscle groups. stretch-AIDE is not intended for use by children.

Download our stretch guide
Hand Holds

stretch-AIDE™ can be used in a variety of ways by changing the hand-holds for varying levels of stretching.

Full Length:
Examples shown of stretch-AIDE full length: for those less flexible, with less range
Hand Holds

Examples shown of stretch-AIDE half-length: doubled/folded in half for those who are more flexible with more range.

Examples shown of stretch-AIDE looped-through and pulled snug: one end thru opposite end (to cinch/snug down)

More secure hand grip:
Examples shown of an even more secure hand grip with the stretch-AIDE: place hand thru loop(s) and then hold for a better grip
More secure hand grip